Recipe Index

Behind the recipes

I love cooking with real ingredients, lots of veggies, healthy fats, quality proteins, and a variety of complex carbohydrates. Whole form foods. I like to swap in nutritionally dense ingredients like extra virgin olive oil in place of inflammatory canola oil, mineral rich maple syrup and dates in place of refined cane sugar. Original recipes that look a little different and without excessive amounts of processed sugar and refined carbs. I don’t claim to be a chef, but my passion for cooking food for my husband, children, and friends for the past several decades has equipped me with a ton of nutritional knowledge. Wellness education has also taught me that making these swaps is beneficial not only to our physical health but also our mental health.