Blog

Can Long-Term Isolation Lead to an Addiction?

We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members.Many of us have also been hit with financial burdens. Some have lost jobs and others have had...[ read more ]

What is Your Stomach Telling You? Intuitive Eating Explained.

Hate dieting? Then this may be the best blog post you have ever read!If you’re one of those people who has always had trouble maintaining a healthy weight – you are most likely also one of those people who has tried every diet known to man. And yet, none of those has worked.Maybe none of these diets have worked because...[ read more ]

How Therapy Can Help Families Be Resilient During COVID-19

All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children.You’ve most likely taken certain precautions over the past few months to ensure your...[ read more ]

The Caregiver’s Guide to Self-Care

Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness?According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer population continues to age.Acting as a...[ read more ]

Somatic Experiencing for Treatment of PTSD Symptoms

Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder (PTSD). What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of life.Somatic Experiencing® (SE™) was developed by psychologist Peter A. Levine to address the effects of trauma....[ read more ]

What Determines Gender Identity and How Can Parents Help?

What makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue.What is it, exactly, that determines whether an individual thinks of themselves as “male” or “female” or something else or neither of these two options?...[ read more ]

5 Strategies to Calm Your Anxiety Quickly

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.”To make matters worse, you may then begin...[ read more ]

Stress Management Techniques for People of Color Dealing with Microaggressions

Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to a report by the American Psychological Association (APA), both low-income populations and racial minorities have a greater risk of developing mental and physical health issues as a result of stress....[ read more ]

5 Signs of Childhood Emotional Neglect

For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away.And yet for others, childhood never feels quite safe or secure. For these people, emotional neglect was something that colored their early years and affects them as adults.Childhood Emotional Neglect (CEN) is the result of parents not...[ read more ]

Telehealth for Support Group Therapy

Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still out of work or working remotely for the unforeseeable future.This quarantine has certainly made life...[ read more ]



2040 Reno Hwy #400,
Fallon, NV 89406

ffwc@fallonfamilywellnesscenter.com
(775) 423-3392

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